Introducing Our New Therapy Assignment Workbooks
There is nothing quite like the new workbook series from Between Sessions Resources. These workbooks are designed to accompany a person's therapy or counseling and provide research-based assignments to help people learn critical emotional, cognitive, and behavioral skills. The workbooks are available as PDF files and as paperbacks.
Overcoming Depression Workbook
The 40 activities in this workbook help people conquer their symptoms and develop the "habits of happiness." Activities are derived from evidenced-based therapies for depression as well as research on happiness.
Activities are grouped into 7 skill areas including:
Click here to see a sample worksheet Does Your Depression Physically Hurt You?
The Panic Attack Workbook
The Panic Attack Workbook is a collection of 30 assignments to be used by clients in conjunction with their therapy. The worksheets teach skills in four areas, including: understanding panic attacks, learning to self-calm, tolerating anxiety and discomfort, replacing fears with rational thinking and working towards a permanent change.
Click here to see the Table of Contents.
Click here to see a sample worksheet, Tolerating Your Distressing Thoughts and Feelings