Insight: 52 Therapist-Prescribed Activities to Help You Overcome Your Problems & Fulfill Your Dreams
Therapy is a great way to learn about yourself but real change occurs when people take some time each day to think about their goals, problems, values, and purpose. This book of 52 exercises was designed by acclaimed self-help writer Dr. Lawrence E. Shapiro who draws his inspiration from a variety of therapies, including art therapy, narrative therapy, solution-oriented therapy, and cognitive behavior therapy. Unlike most psychotherapy homework, the worksheets are designed to be visually engaging as well as thought provoking.
If you are a therapist or counselor, you’ll want to get this PDF book and print out homework assignments to augment your work. If you are someone who is in therapy, the unique exercises in this book are sure to accelerate your personal growth.