The Habit of Relaxation (B, PDF)
This download directs the user to set aside 10 minutes each day to practice the “relaxation response.” The pdf connects to a 12-minute audio of original music designed to calm the body and mind. The music can be downloaded as an MP3 file by right-clicking on the music player. The music can then be transferred to a smart phone or other audio device. (PDF, audio, relaxation training).